How to Holistic Garden: The 12 Best Herbs to Grow for Tea to Improve Mind and Spirit
This post shows you the best herbs to grow in a garden for tea!
There’s something magical about growing your herbs for herbal remedies.
Enjoying a hot cup of tea in solitude is a rewarding experience but knowing the herbs came from your garden?
That’s a feeling that can’t be matched.
Herbal tea has been used for centuries to support health, soothe the soul, and bring balance to the body.
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Whether you’re looking to boost your immune system, calm your mind, or simply enjoy a delicious cup of tea, there is an herb for that!
Tea is more than just a drink. It’s a ritual, a moment of peace in our busy lives.
Throughout history, herbs have been seen as sacred gifts from the earth, used for healing, medicine, and nourishment.
Herbal tea helps to:
- Reduce stress and anxiety
- Support digestion and gut health
- Boost immunity and fight illness
- Improve sleep and relaxation
- Enhance mental clarity and focus
- Cleanse and detoxify the body
When we cultivate these plants ourselves, we create a deeper connection to the healing properties of nature!
In this post, we’ll explore twelve of the best herbs you can grow for tea, their healing properties, and how they contribute to overall well-being.
How to Incorporate Tea Into Your Overall Well-Being
Making herbal tea is a simple yet profound practice with long-lasting positive effects.
Here are some ways to incorporate tea into your daily life:
- Morning Boost: Swap out that strong hit of caffeine for a soothing cup of tea! Start your day with a cup of rosemary, ginger, or holy basil tea to energize and focus your mind.
- Afternoon Calm: Sip on lemon balm tea or peppermint tea to refresh your body after a high-energy meeting or completing a mid-day workout.
- Evening Wind-Down: End your day with reflection and a calming chamomile or lavender tea to relax and prepare for restful sleep.
- Seasonal Support: Drink echinacea, nettle, or hibiscus tea to strengthen your immune system through seasonal sickness and to stay balanced in a chaotic world.
Growing an herb garden for tea is a deeply rewarding experience.
Not only do you get to enjoy organic ingredients, but you also cultivate a deeper relationship with the plants and their natural healing gifts.
Here are 12 Best Herbs to Grow for Tea for Healing
1. Chamomile (Matricaria chamomilla)
This is my all-time favorite go-to tea for stress. Chamomile is known for its gentle, calming effect.
It helps reduce stress, anxiety, and insomnia.
This delicate flower also aids digestion and supports a healthy immune system.
A warm cup of chamomile tea before bed can soothe the nervous system and promote restful sleep.
2. Peppermint (Mentha x piperita)
Peppermint is a refreshing herb that supports digestion and relieves bloating and nausea.
It has a cooling effect on the body and can help with headaches and congestion.
Its invigorating scent and taste also uplift the spirit and refresh the mind.
3. Lemon Balm (Melissa officinalis)
Lemon balm is a wonderful herb for reducing stress and promoting relaxation.
It helps with anxiety, restlessness, and sleep disorders.
It also supports digestion and can be beneficial for cognitive function, helping with focus and memory.
How to Grow: This perennial grows up to 2 feet tall. Snip fresh leaves for tea and other recipes!
4. Lavender (Lavandula angustifolia)
Lavender is a powerful herb for calming the mind and body.
It is often used to reduce anxiety, improve sleep, and support emotional balance.
Its floral, slightly sweet flavor pairs well with other herbs, making it a perfect addition to herbal tea blends.
How to Grow: Sow indoors 10-12 weeks early. Lavender has low germination rates so plant A LOT!
5. Holy Basil (Ocimum sanctum)
Also known as Tulsi, Holy Basil is a sacred herb in Ayurvedic medicine.
It is considered an adaptogen, meaning it helps the body adapt to stress and restore balance.
Basil supports the immune system, reduces inflammation, and promotes mental clarity.
How to Grow: Keep plants pinched back for continuous growth.
6. Ginger (Zingiber officinale)
Ginger root is a warming herb that stimulates circulation, aids in digestion, and reduces nausea.
It is excellent for cold and flu relief, as it has antiviral and antibacterial properties.
A cup of ginger tea can warm the body and energize the spirit.
7. Echinacea (Echinacea purpurea)
Echinacea is well known for its immune-boosting properties.
It helps the body fight off infections and reduces the duration of colds and flu.
Drinking echinacea tea during seasonal changes can strengthen your body’s natural defenses.
8. Rosemary (Rosmarinus officinalis)
Rosemary is not only a culinary herb but also a wonderful medicinal plant.
It enhances memory, boosts circulation, and has powerful antioxidant properties.
Its earthy, slightly pine-like taste makes for a unique and grounding tea.
How to Grow: Start seeds indoors and snip fresh leaves as needed.
9. Sage (Salvia officinalis)
Sage is deeply connected to wisdom and purification. It helps with sore throats, inflammation, and hormonal balance.
It also has antimicrobial properties that can support oral health.
A warm sage tea is soothing and deeply nourishing.
How to Grow: Sow seeds outdoors in early Spring. Trim plants to encourage bushiness.
10. Nettle (Urtica dioica)
Nettle is a nutrient-rich herb packed with vitamins and minerals.
It supports kidney health, reduces inflammation, and boosts energy.
Nettle tea is excellent for cleansing the body and replenishing essential nutrients.
11. Hibiscus (Hibiscus sabdariffa)
Hibiscus is a beautiful, vibrant herb that makes a tart and refreshing tea.
It is rich in antioxidants and supports heart health by lowering blood pressure and cholesterol.
It also helps with hydration and digestion.
12. Dandelion (Taraxacum officinale)
Dandelion is a powerful detoxifying herb that supports liver health and digestion.
It has a slightly bitter taste that stimulates digestion and cleanses the body.
Drinking dandelion tea regularly can help remove toxins and support overall well-being.
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This Post Has Shown You the Best Herbs to Grow for Tea!
Whether you choose to grow a small selection of herbs on your windowsill or a full garden, the journey of growing and making your own tea is one of peace, balance, and wellness.
May your tea be warm, your heart full, and your spirit nourished by the sacred gifts of nature.
