This post shows you bedroom plants that can promote better sleep!
Looking for some natural ways to improve your sleep patterns at night?
We all know plants are an easy way to make a room feel more cozy.
But did you know that some plants actually have internal properties that can help promote a better night’s sleep?
It’s true! While a touch of greenery elevates a space, some plants are natural air purifiers, give off aromatic scents, or have medicinal benefits!
Incorporating plants into your bedroom decor not only adds a touch of greenery but also contributes to a overall calming mood.
And I think all of us could use a bit more of that in these times!
Best tips for having plants in the bedroom
- Keep it simple. Choose low-maintenance plants that thrive in indoor environments to ensure easy care and longevity.
- Be moody. Consider the lighting conditions in your bedroom and select plants that can thrive in low light if necessary.
- Stay observant. Regularly water and prune your plants to keep them healthy and vibrant, and be mindful of any specific care requirements each plant may have.
Here’s some relaxing bedroom plants to have for a good night of sleep!
1
Lavender
Lavender is known for its calming fragrance, which can help alleviate stress and anxiety, an ideal candidate for promoting better sleep.
Its soothing scent has been shown to lower heart rate and blood pressure, contributing to a more relaxed state of mind.
Additionally, lavender plants add a natural beauty to your bedroom decor, which creates a soothing atmosphere conducive to rest and rejuvenation.
This plant is best for relaxation.
2
Areca Palm
The Areca Palm is a beautiful plant that truly makes a statement. It will blend in with any decor style and is pretty easy to take care of.
This variety of palm is a favorite since it doesn’t irritate like most palms and it is non-toxic to pets!
It also holds onto humidity in the air which helps a variety of nasal ailments.
This plant is best for allergies.
3
Snake Plant
With its ability to purify indoor air by removing toxins like formaldehyde and benzene, the
snake plant is not only visually appealing but also beneficial for respiratory health.
Placing a snake plant in your bedroom can improve air quality, promoting better sleep and overall well-being
Its low maintenance requirements make it a perfect choice for busy individuals looking to add greenery to their sleeping space without much effort.
This plant is best for asthma.
4
Sage
Burning sage is a traditional practice known for its cleansing and purifying effects, making it ideal for creating a peaceful atmosphere in the bedroom.
Sage smoke can help clear negative energy and promote a sense of calm and well-being, enhancing relaxation and healing.
Incorporate sage into your bedroom ritual can create a sacred space for rest and rejuvenation. The aromas allow you to enjoy a deeper sense of peace and tranquility.
This plant is best for clearing out energy.
5
Aloe Vera
Aloe vera plants are not only aesthetically pleasing but also possess healing properties that can benefit skin health.
The gel inside aloe vera leaves has soothing and moisturizing effects, making it effective for treating minor skin irritations like burns or insect bites.
Having an aloe vera plant in your bedroom provides easy access to its medicinal benefits, ensuring you have a natural remedy on hand when needed.
This plant is best for healing.
6
Peace Lily
The peace lily is known for its elegant white flowers and lush foliage, adding a touch of serenity to any bedroom decor.
Beyond its visual appeal, the peace lily helps purify indoor air by absorbing harmful pollutants like formaldehyde, benzene, and carbon monoxide.
By improving air quality, peace lilies enhance sleep quality and promote a healthier environment for relaxation and healing.
This plant is best for air purification.
7
Jasmine
The sweet fragrance of jasmine has been shown to have sedative effects. Talk about promoting relaxation and reducing anxiety levels!
Incorporating jasmine plants into your bedroom decor helps to create the soothing environment needed for restful sleep.
Whether in the form of potted plants or freshly cut blooms, the scent of jasmine can enhance the overall ambiance of your sleeping space for tranquil vibes.
This plant is best for relaxation.
8
English Ivy
English ivy is not only a visually appealing trailing plant but also an effective air purifier, removing toxins like mold and airborne fecal matter.
By improving air quality, English ivy can alleviate respiratory issues and promote better sleep in the bedroom.
Its lush foliage adds a touch of greenery to your sleeping space, creating a tranquil oasis for relaxation and rejuvenation.
This plant is best for air purification.
9
Valerian
Valerian is a herbaceous plant known for its sedative properties, making it a popular choice for promoting relaxation and better sleep.
Placing a valerian plant near your bed can help alleviate insomnia and reduce waking up at night, leading to a more restful sleep experience.
Its delicate white or pink flowers add beauty to your bedroom decor while providing natural sleep support.
This plant is best for insomnia.
10
Gerbera Daisy
Gerbera daisies are not only cheerful and colorful but also effective at improving indoor air quality. They also have a super high dose of Vitamin C.
These vibrant blooms can be brewed as a tea for a boost or displayed as a natural air purifier.
Placing gerbera daisy plants in your bedroom adds a pop of color and natural beauty to your sleeping space, enhancing its aesthetic appeal while promoting well-being.
This plant is best for immune systems.
11
Rosemary
Rosemary is a fragrant herb known for its culinary uses as well as its therapeutic properties.
The scent of rosemary has been shown to improve cognitive function, enhance mood, and reduce stress levels, making it an excellent choice for bedroom environments.
Whether grown in a pot or used as a dried herb sachet, rosemary can create a calming ambiance in your bedroom, promoting relaxation and mental clarity.
This plant is best for hair growth.
12
Bergamot
Bergamot is a citrus plant known for its uplifting and mood-boosting fragrance, making it perfect for creating a positive atmosphere in the bedroom.
The scent of bergamot has been shown to reduce stress and anxiety levels, promoting relaxation and better sleep quality.
Whether in the form of essential oil diffusers or potted plants, bergamot can enhance the ambiance of your bedroom, creating a serene space for rest and healing.
13
Chamomile
Chamomile is renowned for its calming and sedative effects, making it a popular choice for promoting relaxation and better sleep.
Whether brewed into tea or grown as a potted plant, chamomile can help reduce stress and anxiety levels, leading to improved sleep quality.
Its delicate white flowers and apple-like fragrance add a soothing element to your bedroom decor, creating a peaceful atmosphere for rest and rejuvenation.
This plant is best for anxiety.
14
Golden Pothos
Golden pothos, also known as devil’s ivy, is a low-maintenance plant prized for its air-purifying qualities and trailing foliage.
This resilient plant removes toxins like formaldehyde and benzene from the air, improving indoor air quality and promoting better respiratory health.
Its cascading vines add a decorative touch to your bedroom decor, creating a tranquil ambiance for relaxation and healing.
This plant is best for toxins.
15
Peppermint
Peppermint is valued for its invigorating scent and therapeutic properties, making it an excellent choice for promoting better breathing and relaxation in the bedroom.
The aroma of peppermint can help clear nasal passages and relieve congestion, allowing for easier breathing and improved sleep quality.
Whether grown in a pot or used in essential oil diffusers, peppermint can create a refreshing atmosphere in your bedroom, promoting a sense of well-being and rejuvenation.
This plant is best for menstrual cramps.
16
Eucalyptus
Eucalyptus is prized for its refreshing scent and therapeutic properties, making it a popular choice for promoting better breathing and relaxation in the bedroom.
Hanging eucalyptus branches in your bedroom can create a spa-like atmosphere, promoting a sense of calm and rejuvenation.
The aroma of eucalyptus can help clear and relieve congestion, allowing for easier breathing and improved sleep quality.
This plant is best for congestion.
Final Thoughts
This post has shown you relaxing bedroom plants for a good night’s sleep! Incorporating these plants into your bedroom decor can help you create a calming and healing environment conducive to relaxation and restful sleep.
Whether you prefer lush foliage, soothing scents, or vibrant blooms, there’s a perfect plant out there to suit your style and enhance your well-being!
